Pak choi is a really good source of folate which helps to reduce tiredness so we feel awake and alert. It offers a wide variety of vitamins and minerals, as well antioxidants and fibre that are great for your health. Recent research shows that it may even be beneficial for heart health and bone health as well as thyroid function. It’s Certified Organic and is great as a raw food snack, in salads or even roasted in the oven with a sprinkle of olive oil, breadcrumbs and nutritional yeast - YUM!